Courage Before Confidence Part 3: You’re Not the Only One Who Feels Like a Fraud

In Part 1, the lizards and the wall of fire. In Part 2, the imposter [...]

Courage Before Confidence Part 2: Imposter Syndrome and the Comparison Trap

In Part 1, I told you about a failed lizard rescue, a wall of fire, [...]

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Courage Before Confidence Part 1: Lessons Learned Through a Wall of Flames

I once got left behind in a wall of fire because I couldn’t handle a [...]

How to be a great second chicken (a.k.a. parent)

She was eight years old and screaming. We were enjoying a bushwalk in the reserve [...]

I Used to Worry About Worrying. Here’s What I Wish I’d Known.

I used to worry about worrying. Why did I do this so much? What was [...]

Your Child’s Big Feelings Aren’t the Problem — Here’s What Actually Is

It’s 5:47pm. Dinner’s half-cooked, the dog needs feeding, and your child has just lost it [...]

Mindfulness for Parents: What It Actually Looks Like (When Your House Is Chaos)

I lost it at my teenage daughter this morning. I’d asked her to get out [...]

What I Wish I’d Known About Work Stress Before It Nearly Broke Me

I used to eat peanut butter straight from the jar while crying from exhaustion. With [...]

When Everything Is Too Much

I was standing in Coles, in the fresh produce section, when I noticed her. A [...]