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Research has found that baths can elevate your mood, improve your sleep, relax muscles, and even help your immune system fight off viruses.
Soaking in a mineral bath can further reduce stress, anxiety and insomnia – research has found significant benefits associated with the magnesium in epsom salts.
There is also good evidence to show scents such as lavender, added to your bath, shower or body products, can calm the nervous system and promote a more uplifting mood.
For more information, see our Research page which provides links to articles published in peer reviewed journals.