Soaks, Balms & Mists

Soaking in a mineral bath can reduce stress, anxiety and insomnia – research has found significant benefits associated with epsom salts.

There is also good evidence to show scents such as lavender, added to your bath, shower or body products, can calm the nervous system and promote a more uplifting mood.

Many Calm Store bath and body products contain magnesium.

Magnesium is an important mineral necessary for the proper functioning of almost every system in the human body. Research has found that magnesium deficiency plays a role in anxiety, depression, insomnia and in premenstrual syndrome.

To learn more about the health benefits of magnesium, see our Research page which provides links to articles published in peer reviewed journals.