Squishy Squeezy Toy

Fidgeting is our body’s way of releasing restless energy. Fidgeting can help self soothe, calm the mind and improve focus.

Fidgeting with jewellery, a thumb stone or a toy can distract from, and diminish the intensity of, worries.

To read more about the benefits of fidget tools, see our Research page which provides links to articles published in peer reviewed journals.