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Vitamins And Supplements

Research has suggested that various vitamins and supplements may improve mood and help relieve the symptoms of anxiety. These include: vitamin D, B vitamins, magnesium, omega-3 fats, L-theanine, valerian, chamomile, turmeric, probiotics, amino acids, Tyrosine, Ashwagandha, Bacopa, and Rhodiola.⁠

For evidence supporting the therapeutic benefits of natural supplements, see our Research page which provides links to articles published in peer reviewed journals.


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