Mental health. It’s something that many of us take for granted until it’s not there. If you’re one of the millions of people around the world struggling with stress, anxiety, insomnia, and other mental health issues, then you know how debilitating these conditions can be.
While medications can provide some relief, they often come with unpleasant side effects that many would rather avoid. That’s why, in recent years, more and more people have turned to natural remedies to seek relief from mental health issues.
One such remedy is terpenes – compounds found in various plants and herbs that are gaining attention for their potential benefits.
But what exactly are terpenes? Why do they seem to be so effective for mental health? How are they used, and is there anything we need to consider when using them? Let’s dig a little deeper into what research has to say about the potential of terpenes for improving mental health.
What are Terpenes?
Terpenes are the nature of essential oils. They are volatile biological compounds that give plants their distinct aromas and flavors, such as the citrusy smell of orange essential oil or the earthy scent of lavender essential oil.
Another way to think of terpenes is as natural building blocks – they are the basis for many natural remedies, such as herbal teas, essential oils, and more. Even your kitchen spices contain terpenes – think of the rich scent of cinnamon or the sweet smell of vanilla.
Nature is truly a beautiful thing. The soft and calming scent of a flower, the sharpness of an herb, the gentle notes of a natural oil. It’s no wonder that these natural scents have been used for centuries in natural healing and natural remedies. But what does science have to say about terpenes and their potential for mental health?
What Benefits Do Terpenes Offer?
One of the main reasons people turn to terpenes is for their stress-reducing effects. Studies have shown that certain terpenes can reduce cortisol (the “stress hormone”) levels and help the body to relax. This is important for people who are dealing with daily stress or more severe forms of anxiety, as it can provide some much-needed relief.
Terpenes have also been found to improve sleep quality, which is an essential component of good mental health. Studies suggest that terpenes like linalool and linalyl acetate may help to promote natural sleep cycles and reduce insomnia.
Finally, terpenes have been linked to improved mood. Research shows that some terpenes, like limonene and myrcene, can help to balance hormones in the brain and induce feelings of calmness and relaxation. This can be especially beneficial for those struggling with depression and other mood disorders.
How Are Terpenes Used?
Terpenes are used in various forms, depending on the desired effect. For instance, terpene-rich essential oils can be added to a diffuser for inhalation or applied topically to the skin (diluted with a carrier oil).
Terpenes can also be taken as natural supplements in capsule form, or even ingested through terpene-infused edibles.
Regardless of your preferred method, it’s important to note that terpenes are powerful compounds and should always be used responsibly and according to the instructions of a qualified healthcare professional.
The Best Herbal Remedy for Anxiety
If you’re looking for the best herbal remedy for anxiety, natural terpenes are a great option to consider. As we’ve seen, terpenes can help to reduce stress, improve sleep quality, and lift mood.
As a result, these natural compounds are gaining attention for their potential benefits and are becoming more widely available in natural health stores, online retailers, and even through herbalists and naturopathic practitioners.
So, if you’re looking to improve your mental health naturally, terpenes may be worth exploring. Your mental health is the foundation for great wellbeing, so don’t hesitate to take advantage of natural remedies like terpenes for a healthier and happier you. After all, natural nourishment is the best way to a healthier and more balanced life!
Where to Buy Terpenes?
At Calm Store, we carry a range of natural terpene-based products designed to help promote stress relief and improve mental health. From natural supplements and essential oils, we have something for everyone.
Visit our online store today to explore our selection of natural terpenes for stress relief and mental health. Our friendly customer service team is available to answer any questions you may have about terpenes or natural anxiety relief.
We wish you the best of health and natural wellness.