The 4 Brain Chemicals That Contribute to Happiness—and How to Increase Them
Happiness. It’s the one thing everyone is seeking in life. But for many, it’s also a hard goal to achieve. This is because it’s not just about having a positive outlook on life, but also understanding and managing the main brain chemicals – serotonin, dopamine, endorphins, and oxytocin – that play an important role in our overall well being.
See, understanding and managing these main brain chemicals can be the difference between feeling depressed and anxious, or feeling happy and content. Think of them as the main players in your brain’s chemistry, since they can have a powerful effect on your mood and emotion.
To help you understand the main brain chemicals and how to increase them naturally, this article will explain each of them in more detail, as well as look at ways to improve their production safely and effectively.
Let’s dive right in.
The 4 Main Brain Chemicals That Contribute to Happiness
With the world going through a tumultuous period, it’s natural for our main brain chemicals to become imbalanced. This can lead to sensations of anxiety, depression, or fatigue. To combat this imbalance and restore the feelings of happiness and contentment that we all seek, it’s essential to understand how each of these main brain chemicals works in our body.
Serotonin is an important brain chemical that affects many aspects of our behaviour, such as mood, appetite, digestion, and sleep. It plays a major role in how we regulate our emotions and can be increased through natural methods such as taking magnesium supplements or engaging in calming hobbies.
At Calm Store, we sell a wide range of magnesium products that can help boost your serotonin levels. You can also browse through our range of books and calming hobbies to keep your mind relaxed and content.
Dopamine is a neurotransmitter that motivates us to take action, as well as influences our pleasure-seeking behaviour and reward system. It can be increased by participating in enjoyable activities, such as playing sports or engaging in hobbies.
Endorphins are another main player in the brain’s chemistry. They’re natural chemicals released by your body to reduce pain, increase energy and create a feeling of euphoria – known as a ‘runner’s high.’ Exercise is one of the best ways to boost endorphin levels and get that natural high.
Try running, swimming, or HIIT workouts to give your endorphins a boost. Or, if you prefer something more low-intensity, consider taking up yoga or Tai Chi. You’ll feel relaxed and calm in no time!
Last but certainly not least, Oxytocin is a hormone that helps us feel safe, secure, and connected to others. This main brain chemical is released when we hug, touch, or spend quality time with people close to us.
If you’re looking to increase your oxytocin levels, consider trying some of Calm Store’s natural products, such as our essential oils, diffusers and massage tools. And why not give meditation a go? It only takes 10 minutes a day and can significantly boost your oxytocin production.
We hope this article has helped you to better understand the main brain chemicals and how to increase them naturally. Consider incorporating some of these activities into your daily routine and see how they impact your overall wellbeing.
This blog was just the first on our journey to understanding main brain chemicals and how to increase them naturally. Stay tuned for more upcoming blog posts on this topic!
For now, we wish you all the best of luck on your journey to becoming a happier and healthier version of yourself. Don’t forget to check out Calm Store’s selection of natural products—we’re sure you’ll find something that speaks to you!